Golfers are always chasing the perfect swing—and for good reason. A stronger, more efficient swing leads to longer drives, ...

NY Giants are heading back to Boulder on Thursday, this time for private workout with Shedeur Sanders. Can he leave Big Blue ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Bezos is backing Slate in its bid to bring an affordable electric pickup to America. Neil Kiefer, CEO of the Florida-based ...

Jennifer Aniston says she’s the “most in shape” she’s been in a long time, thanks to her favorite workout routine.

Brink has had an amazing offseason as well getting engaged to longtime boyfriend from Stanford, Ben Felter, and launching her ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

While it may seem like a simple exercise, the farmer’s walk or carry is underrated for how effective it can be at improving ...

Alia Bhatt’s trainer shared a reel of her powering through an intense upper body and mobility workout. From resistance bands to kettlebells, the actor’s fitness routine is all about strength, balance, ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...