If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

How to lose arm fat with only home workout? A fitness coach has shared a 3-step arm workout routine, and said that it ...

Toned arms workout with dumbbells. If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

From Natalie Portman to Jessica Alba, these are the arm workouts celebrities are doing to build toned, red carpet-ready arms.

Kneel with weights in both hands, arms hanging straight down, dumbbells by your sides and shoulders back. Keep a slight bend ...

Sit at a preacher bench and set the height so that your armpits touch the top of the pad, to start. Grasp an EZ-bar with ...