That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

Alia Bhatt shared a powerful gym video on Instagram, revealing she felt "suspiciously emotional" after completing an intense arm and chest workout. The Raazi actress showcased her strength and ...

Looking for a fun and super effective way to get in shape? Kickboxing is your answer! Not only will it help you tone every ...

The “Harry Potter” actor’s personal trainer, Dan Avasilcai, shared photos of his 62-year-old client working out shirtless in ...

Actress Jennifer Aniston shares her most memorable trips, travel habits, and the one costar who always picks the best filming ...

What are the biggest positions that general manager Joe Schoen should focus on when he enters the war room during the draft?

Trying to lose a few pounds? If you’re over 65, your health may be better for remaining at your current weight or actually gaining more, a former health secretary has said.

The NCAA Playing Rules Oversight Panel gave final approval to a rule designed to discourage football players from faking ...

The Tennessee Titans need a quarterback, hold the No. 1 pick overall and have spent the offseason turning over every stone, ...

In talking with his son about past Easter egg hunts, columnist Joe MacDonald recalls a lesson on finding strength amid adversity.