Arm circles are an easy exercise that enhances the range of motion in the shoulders. To do this, stand with feet shoulder-width apart and spread out your arms out to the sides at shoulder height.

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Why? Because you just did a tougher workout than you expected. You accidentally did an exercise called a loaded carry, and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

This story was excerpted from Anne Rogers’ Royals Beat newsletter. To read the full newsletter, click here. And subscribe to ...

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

That foam roller can do more than deliver muscle release. With targeted workouts, you can strengthen muscles, alleviate ...