Looking to add serious size to your arms fast? This workout is built around a high-intensity bicep and tricep superset ...

With so many arm exercises out there, it can be difficult to know which to choose to pump up your arms and build muscle mass.

To build a big, thick upper-arm, it's not all about the bicep – this exercise works the oft-overlooked elbow flexors. To begin, grasp a couple of dumbbells and sit at the edge of a flat bench ...

Denise Austin shares her go-to strength exercises to tone “flabby arms” and build sleek definition—just in time for tank top season.

you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t just look good, but they’re good for you ...

then press up quickly on a one-second count. Pro tip: If you want to make a bodyweight arm workout even harder, Lampa suggests adding time under tension, more reps, and less rest time. There are ...

These arm exercises will help you to build up all of those muscles. Make sure to take note of all the notes on form and how to implement them into your training, then plug them into your workout ...

To do this exercise: With your palms facing forward, hold a dumbbell above each shoulder, at approximately chin height. Exhale as you press the dumbbells up, straightening your arms overhead ...

Exercises that stretch and strengthen the shoulder ... If possible, use a lightweight (1 to 5 pounds), extend your arms up and away from your body to shoulder height, hold for five seconds ...