Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

TRX or supine barbell rows, represent the wonder exercise for flabby arms, incorporating upper back strengthening alongside arm toning. This versatile exercise allows for different grip positions ...

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

Former World’s Strongest Man competitor Michael Congden developed a life-threatening condition after attempting the 'Murph' ...

We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...

To do this exercise: With your palms facing forward, hold a dumbbell above each shoulder, at approximately chin height. Exhale as you press the dumbbells up, straightening your arms overhead ...

You don't need to lift heavy dumbbells to get a killer upper body burn. Case in point: this 30-minute circuit workout from fitness ... obliques, arms and shoulders using only a pair of light ...

Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and boost longevity.