You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

Struggling with flabby, saggy arms? As we age, loss of muscle tone and skin elasticity can make the arms appear less firm. Fortunately, the right exercises can help tone and strengthen the muscles, ...

Taiwan is seeking to enhance the interoperability of its armed forces with that of the US. Read more at straitstimes.com.

Medically reviewed by Laura Campedelli, DPT If you have joint pain, it can be difficult to meet your fitness goals.

Researchers have found in a new study that exercise is a beneficial intervention for men with prostate cancer who are concerned about sexual dysfunction. It highlights that incorporating ...

Pat McFadden said Britain would instead use ‘whatever diplomatic influence we have’ to seek to restore a ceasefire.

A sports bra will last around 30 to 50 washes, says Rivet. After that, the elasticity typically starts to dwindle. “If you’re wearing it two to three times weekly, you’re looking at about a year of ...

HGTV Ben Napier has opened up about his almost 100-pound weight loss, revealing that a high blood pressure diagnosis was the catalyst for him focusing on his health.

Vanderpump Rules alum Scheana Shay shares a look at Brock Davies' triathlon event in Puerto Rico. See the photos here.

Downing Street declined to say whether David Lammy would correct the record after making the remarks in the Commons.