Arm circles are a simple but effective exercise to increase shoulder flexibility. Stand with feet shoulder-width apart, ...

Dr Eric Topol, a cardiologist, says that people often make a "mistake" when it comes to their exercise routine - and that ...

Dr Eric Topol, an American cardiologist, said that adding strength and resistance training into his workout routine had made ...

The situation in Benue is grave, characterized not only by the brutality of machetes and gunfire but also by the tragic ...

Planks are the go-to exercise for core strength. But to specifically focus on transverse abdominals, try variations like side ...

Jews all over the world celebrate Hanukkah the festival of lights for eight days It was instituted by Judah Maccabees and his followers Hanukkah commemorates spiritual independence over despotism ligh ...