Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Inspired by Africa's diverse and dynamic landscapes, here are five exercises you can try to build stronger arms ...

Push-ups are an amazing compound exercise that works multiple muscles in the arms, chest, and shoulders at once. Start in a ...

Attach a straight bar low on a cable machine and grasp it with an underhand grip.

you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t just look good, but they’re good for you ...

then press up quickly on a one-second count. Pro tip: If you want to make a bodyweight arm workout even harder, Lampa suggests adding time under tension, more reps, and less rest time. There are ...

Denise Austin shares her go-to strength exercises to tone “flabby arms” and build sleek definition—just in time for tank top season.

According to the CDC, adults should include two days of muscle-strengthening activities in their weekly routines. A busy ...

To do this exercise: With your palms facing forward, hold a dumbbell above each shoulder, at approximately chin height. Exhale as you press the dumbbells up, straightening your arms overhead ...

Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.