Secretary of Homeland Security Kristi Noem stepped out in a crop top, and she seemed to be flaunting her commitment to ...

If you want strong, lean legs and a workout for heart health, fitness pro Denise Austin has your back with two of her “favorite” multitasking moves. Austin is always sharing helpful, easy workout ...

Transform your walk into a full-body workout with the Walk & Tone Summer Program. Sculpt muscles, boost cardio, and thrive ...

The Santa Clarita Planet Fitness club has recently added a trio of plate-loaded machines, equipment traditionally reserved ...

A philosophy she encountered online made all the difference. Essentially, if you only eat the foods you love, you'll enjoy ...

Denise Austin shares her go-to strength exercises to tone “flabby arms” and build sleek definition—just in time for tank top season.

Lowe family tradition: self indulgent shirtless gym photos,” the actor captioned the Instagram post, which garnered both ...

According to the CDC, adults should include two days of muscle-strengthening activities in their weekly routines. A busy ...

I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, ...

"These arms were built in the gym, so here are a few of my favourite tricep exercises to throw into your next arm day," she explained in her video. Mer, who lost 8st 8lb naturally, emphasised the ...

Many of us also like having a muscular, toned lower body for the way it looks. The good news is that whatever motivates you, you get both benefits, and this workout will improve strength and build ...