Target your arms, chest and core ...

The U.S. Army announced today the establishment of the Army Fitness Test (AFT) as the official physical fitness test of ...

Try doing 10 to 15 reps for two to three sets. Practicing easier pushup variations will help you get closer to the real thing ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

ROCKY MOUNT — Franklin County residents voiced opposition to a proposed increase to their real estate and meals tax rates during a Tuesday public hearing. The meeting room at the Franklin County ...

AUSTIN (KXAN) — Families of loved ones killed in commercial trucking accidents are pushing back against a bill they say makes it harder to hold companies accountable. Jessica Sprague sits next ...

Democrat governors are pushing back as President Trump directed his Justice Department to target state climate laws. “The federal government cannot unilaterally strip states’ independent ...

Multiple members said “the time is now” to take action. “We need to push back and push back hard,” Howdy Lisenbee of Hunt County said. Tuesday night ahead of Region D’s meeting ...