Target your arms, chest and core ...

The U.S. Army announced today the establishment of the Army Fitness Test (AFT) as the official physical fitness test of ...

Try doing 10 to 15 reps for two to three sets. Practicing easier pushup variations will help you get closer to the real thing ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

When the Armatron first came out, in 1981, robotics engineers started contacting Watanabe. “I wasn’t so much hearing from ...