LA's Fred Fitness relies on AI to create training plans for its members. As a wellness expert, I tried it out to see how it ...

A new study shows the tradeoff between power and efficiency in muscles is governed by proteins that form a molecular tuning ...

After being made redundant at 59, Fiona Lambert decided to get strong and healthy. Two years on, she's in the best shape of ...

Exercise plays an important role in weight management and heart health. And that’s why, in honor of National Move More Month, the American Heart Association encourages everyone to add more physical ...

Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected. This increases the risk of fractures or breaks in the bone. Building strong ...