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With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

A 69-year-old great-grandmother, is recovering at Grant Medical Center weeks after being shot in her Cleveland Avenue apartment.Family members said bullets pi ...

The bird dog is an excellent exercise for strengthening your core while boosting balance and coordination, which become ...

A woman discovered she was pregnant after suffering a stroke while driving - nearly losing her unborn child in the process.

ST. HENRY - The Parkway coaches and veteran players felt that Carson Kirby was the right choice to pitch in the Panthers ...

A Merseyside woman found out she was pregnant after suffering a stroke while driving - nearly losing her unborn child in the ...

These 7 recovery stretches relax tight muscles, ease stress, and help you sleep deeper and move better the next day.

In 2023, fentanyl and other synthetic opiates like it killed nearly 2,000 out of every 100,000 Virginians. In West Virginia, ...

Emergency Medicine Day highlights the importance of preparedness and swift action in life-threatening situations to save ...

An emotional head coach and a co-owner driven to make an impact have delivered a tumultuous season on and off the pitch at ...