Jeff Cavaliere, C.S.C.S., just shared "the perfect" science-based triceps workouts to incorporate into your routine this year ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

This year, break your limits and redefine your arms with expert bodybuilder Shaun Stafford's guide. Discover how three ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks. The study, which was published in the journal Circulation, analyzed data from two U.S. cohorts of ...

On January 13, the U.S. Army’s 1st Cavalry Division began conducting the Combined Arms Live Fire Exercise (CALFEX) at Fort Cavazos, Texas, with the goal of training its personnel for upcoming missions ...

Cybersecurity outfit Sekoia is warning Chrome users of a supply chain attack targeting browser extension developers that has potentially impacted hundreds of thousands of individuals already. Dozens ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat. Instagram user and fitness influencer Carla ...

"Arm exercises are a vital and dynamic part of ... Pairing a classic tricep extension with 'scooting' one leg out behind you. Why? "The beauty of working multiple muscle groups simultaneously ...

Share on Pinterest Pairing intermittent fasting with exercise could be the best approach for weight management. Design by MNT; Photography by annabogush/Getty Images & Nastasic/Getty Images.

Strong, toned arms are often at the top of many fitness wish lists, but achieving them doesn't have to involve fancy equipment or hours in the gym. Bodyweight exercises offer an effective and ...