Let's be honest, pull-ups can be intimidating. They require considerable upper body strength, and we don't always have access ...

Forget crunches and curls — target these overlooked muscles to build real definition, boost metabolism, and sculpt an ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

Hey there, fitness enthusiasts! Ever feel like you're short on time to work out or looking for moves that give you more bang ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

If your Airwrapped curls are dropping quickly ... not to mention it's less tiring for your arm muscles. It will also give the roots a bit of an extra volume boost. #2. Alternate directions ...

Read on to find out why you won't want to miss a minute of this Easter's Rip Curl Pro Bells Beach, live from the Colosseum of Australian surfing. By Chris Binns 8 min read Published on 04/19/2025 ...

The curl-enhancing diffuser is wide and generous so you can dry ... Why it’s Vogue-approved: Claiming to be lighter than a can of Coke, this smart hairdryer eliminates arm ache which is especially ...

These exercises help you build arm power, control, and endurance. Workout 1 features multiple biceps curl variations to really gas the muscle group. This includes alternating biceps curls ...

Next up: alternating biceps curls, where one arm curls up while the other lowers with control, and Zottman curls, a two-for-one move that targets both the biceps and forearms. Curl the weights up ...

Bent-over rows: Target your lats and traps. Chest presses: Strengthen your chest and arms. Bicep curls and tricep dips: Focus on arm toning. Alia’s workout seems to include several of these movements, ...