President Trump’s second choice for U.S. surgeon general has set off a wave of infighting within the Make America Healthy ...

A new review has identified more than 150 factors that influence the risk of knee osteoarthritis. These are the key ones to ...

A fitness expert has revealed exactly how many squats you should be able to do – claiming there are no ifs, butts or maybes about it.

In her video, Aradhana explains that despite having knee arthritis, Roshni Devi lifts 60 kg deadlifts, 40 kg squats, and 100 kg leg presses every ... Now, the only problem is if your joints are in a ...

There are good and bad ways to perform a squat ... If you have unstable knees, Collins said incorporating resistance bands into your squats can provide added support. “The tension from the ...

I’m not bad-mouthing traditional lunges, but for some people, they just don’t feel great for the knees, even if you don't have an injury. And there are so many squat and lunge variations these ...

Do you find lunges uncomfortable? Add the Cossack squat to your routine and improve lower-body mobility, strength and stability.

Step aside squats — it’s time to lunge your way ... Head frequently works with clients who have bad knees, and for some, lunges can trigger joint pain. If that sounds like you, don’t throw ...