Whether you're an endurance athlete, the most valuable player of your weekend softball league, or just trying to stay ahead ...

According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...

It covers everything from the complete ingredient list to reported side effects, user complaints, and real testimonials while ...

chaga and maitake extracts – as well as Aquamin, a mineral-rich sea algae complex that provides more than 72 trace minerals and serves as a source of calcium. According to the company ...

“Again, magnesium blocks NMDA receptors, which also leads to the blocking of calcium into muscle cells,” says Dr. Villegas. “That causes the muscle to relax and can provide some relief ...

It’s also loaded with antioxidants, potassium, calcium, and magnesium, which can support heart health. An older, small study of 27 people found that those who ate 16.9 ounces (500 milliliters ...

There’s a reason we’re all currently obsessed with magnesium and vitamin D. They are essential in many processes within our bodies, but many of us are deficient in them. Dr Álvaro Campillo ...

Consider magnesium glycinate supplements if you have a condition that affects your magnesium levels, like diabetes or inflammatory bowel disease (IBD). Alcohol and medication use can affect your ...

If you're one of those people, you're not out of luck. Another sleep aid that's gained recent popularity is magnesium, which is said to calm your nervous system and help you get quality sleep.

Vitamin D aids in magnesium absorption and bone, muscle, and immune system health. Combined, they enhance calcium control, enhance mood, and optimize energy metabolism, making this pair a must for ...