All you have to do is dip your baby toe into the health and wellness corner of the internet before you're hit with some type ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Magnesium is an essential mineral for the body, but its interaction with certain medications can be harmful. Find out which ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Magnesium is needed for various body functions, including producing energy, bone health, and muscle and nerve health. The best time to take a magnesium supplement depends on several factors ...

Magnesium is the current popular mineral across social media with wellness enthusiasts praising it as the key to better sleep. But there's a twist. They aren't supplementing the mineral as you'd ...

Severely low magnesium can also cause other electrolytes to get low, like calcium and potassium. Talk with your healthcare provider if you experience any of the symptoms listed above. They can ...

Bone density benefits from adequate magnesium intake, working alongside calcium and vitamin D for optimal bone health. Blood sugar control receives support through magnesium’s involvement in ...

We may earn an affiliate commission from links. In certain (seemingly well-rested) corners of the internet, magnesium is the antidote to stress and muscle tension, as potent as a sauna-and-ice ...

Read more about our Product Review Guidelines here. Let's start with the basics. "Magnesium is an essential mineral, meaning your body can't make it on its own, and you must obtain it through your ...

A new study has found that consuming foods and drinks rich in calcium is correlated with a lowered risk for colorectal cancer. Researchers also further solidified the known risk of alcohol and red ...