(WJBF) – This week, WJBF’s own Rickey Jones stops by the kitchen to show us simple meals that you can cook at home to help you get in shape. Rickey tells us he is someone who wants to take his ...

Microwave the assembled sandwich for 30 seconds if you prefer a melted, gooey cheese. Chop the potatoes into wedges with a knife or apple slicer. Spritz the potato wedges with avocado oil and season ...

EASY-TO-USE SLICER: Apple slicer appliance that ... users can slice and core an apple in seconds COMES WITH SAFETY COVER: Equipped with an attached safety cover that helps protect fingers during ...