Discover the incredible health benefits of eating apples daily. Learn how this simple fruit supports heart health, weight ...

Apple peels are commonly thrown away, however, they are a treasure trove of nutritional benefits that many fail to recognize ...

Many believe starting the day with fruit boosts health — but is it really the best choice for your body? Experts weigh in on ...

This month a team of Italian scientists made headlines with an invention that sweet-toothed snackers must fantasise about: a ...

Whether you pre-slice them or just pack the whole fruit, apples are a great travel ... and make a mess easier.) Here, a ...

The liver, often referred to as the body’s powerhouse, plays a crucial role in maintaining overall health and vitality. It’s ...

According to the American Heart Association, Americans should get two cups of fruit a day. A quick way to tell what two cups ...

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

Discover why smoothies spike blood sugar worse than candy. Blending destroys fiber protection and creates sugar bombs.

And there are other ways in which crunchy food keeps us healthy, as Danielle explains to BBC World Service's The Food Chain.

Workout For Heart Health: Aim for 30 minutes of activity per day, and two days of strength training per week.

When it comes to enjoying apples, there are numerous healthy options to consider. Keep reading to discover some of the best ways to eat apples. # Have an Apple Before Grocery Shopping A recent ...