S uperfoods, whole foods, organic foods, these so called 'health' foods are everywhere. But just because a food is labeled as ...

WHEN Alan Orchard nearly collapsed on a bike ride through the Lancashire hills in 2023, no one imagined he’d be dead just ...

Nutritionists and gastroenterologists warn that the more we load up on protein, another vital nutrient is being left behind.

Don’t get me wrong: I’m all in favor of healthy eating. It’s admirable, desirable, and all of us should do more of it. But, as it turns out, too much of a good thing isn’t necessarily ...

These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.

Discover why smoothies spike blood sugar worse than candy. Blending destroys fiber protection and creates sugar bombs.

Hannah Holscher, a registered dietitian and microbiome researcher, eats a diet rich in dietary fiber and probiotics. Here are her gut-healthy breakfast options.

Apple peels are commonly thrown away, however, they are a treasure trove of nutritional benefits that many fail to recognize ...

Jenna Fischer chatted about her current go-to snack on a recent episode of Office Ladies. The actress shared that she loves ...

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...