Skip added sugars and pump up the protein and fiber in this Mediterranean diet meal plan for weight loss. Reviewed by ...

Why Isn't Fruit Sugar the Same as Added Sugar? The answer is FIBER. When you eat a whole fruit, you're not just consuming ...

The FDA is urging the food industry to phase out artificial food dyes, including Red Dye No. 3, citing potential health risks ...

Pregnant women who ate avocado were significantly less likely to have children with food allergies at 12 months of age. The ...

Fruits like papaya, banana, apple, berries, and avocado support liver detox, reduce fat buildup, and protect against ...

Apple cider vinegar (commonly referred to as AVC) contains a number of vitamins that are believed to be beneficial for ...

We spoke to registered dietitians about all things apple cider vinegar. Here's how to take advantage of the sour but sweet health benefits.

Eating more flavonoid-rich foods like apples, blueberries, and tea was linked to a lower risk of frailty, physical decline, ...

Oura has today announced that two of the best smart rings on the market, the Oura Ring 3 and Oura Ring 4, now feature support for metabolic health tracking thanks to its new Meals and Glucose features ...

IBS can be disruptive and uncomfortable. That's why we consulted gut health experts for their top 10 tips to help ease ...

The 94-year-old had been speaking at the company's annual shareholder meeting in Omaha, Nebraska, when he made the ...

International No Diet Day was created as a rebellion against all that noise. Against the scale obsession, the shaming, the ...