What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

From apple cider vinegar to balsamic and red wine varieties, many vinegars contain beneficial acids and antioxidants.

Apple cider has been praised for its perceived health benefits and uses for centuries but it's also surrounded by myths. From ...

There is an old saying that honey works better than vinegar for catching flies. But when it comes to our health, vinegar is ...

What you eat and drink can have a big impact on your blood sugar levels. Your diet is important for keeping your body's ...

Dr Eric Berg has shared a simple drink that can help to 'perfect' your blood sugar levels, and it can be found in most supermarkets and pharmacies ...

Another benefit of apple cider vinegar that may be useful is its ability to help with weight loss. When taken before or ...

"Dry fasting can lower blood sugar faster than anything else," Dr Berg says. "Dry fasting means you’re not drinking water or ...