When emotions get intense, access your most curious self. Seek to adapt to discomfort rather than avoid it. Treat uncertainty as a chance to build skills and mental strength, instead of fearing the ...

Researchers are delving into how visiting art museums may support our emotional, cognitive and physical health.

An art group in Carlisle that aims to create a 'safe space' for local mums is set to return for its latest session.

Warmer temperatures have people anxious to get out and start golfing. Valley View Golf Course is hoping to open for golf ...

Do you find yourself checking the restaurant’s menu long before you walk through its doors? Maybe you’re scrolling through the options on your phone while riding the train, or you’re already set on ...

There is such a disconnect, so when we integrate and incorporate the arts, that is where we start to bridge connections for all children,' says Crave Arts Academy founder ...