Stress and anxiety have become a part of our lives. However, even after showing similar symptoms, both are entirely different ...

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Discover how anxiety can create swallowing problems and learn easy steps to ease throat tension and enjoy meals again without ...

Trouble swallowing can cause anxiety, and anxiety can cause trouble swallowing. Certain techniques can help you break the ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

The evidence is anecdotal, but psychologists and flight attendants say they’ve seen and heard increased worries about flying.

Experts say flying is one of the safest ways to travel, but for those who get anxious before stepping on a plane, they're not ...

Recent polling and industry data confirm that anxiety about air travel has increased significantly in 2025. This trend is ...

But financial anxiety is more than just worrying about how much money we have in the bank. Anxiety over our finances can show up in all sorts of ways, and in some cases, it can lead to health ...

Kurt Russell delights fans as he reunites with co-star after more than 40 years New video of unidentified flying object recorded near California released Boss uses a recruiter-approved coffee cup ...