Anger receives the most attention as an emotion that occurs in unhappy relationships, but anxiety often has strong influences ...

They're fun to squeeze and spin, but do they actually help with your mental health? Experts explain whether stress balls and ...

Stress and anxiety have become a part of our lives. However, even after showing similar symptoms, both are entirely different ...

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Discover how anxiety can create swallowing problems and learn easy steps to ease throat tension and enjoy meals again without ...

Trouble swallowing can cause anxiety, and anxiety can cause trouble swallowing. Certain techniques can help you break the ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

The evidence is anecdotal, but psychologists and flight attendants say they’ve seen and heard increased worries about flying.

This is going to help to make your flight go much faster and to reduce your anxiety,” said Dr. Susan Albers, a psychologist. ...

Recent polling and industry data confirm that anxiety about air travel has increased significantly in 2025. This trend is ...