The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Anxiety-induced hyperhidrosis can feel overwhelming. Understanding the connection between anxiety and sweating, practicing ...

More and more people are developing a fear of flying, but a neuroscientist gave science-backed ways to overcome flight ...

My bed is my sanctuary. That’s why I take its comfort level seriously, and have a few non-negotiables when it comes to its ...

In many ways journalism demands the opposite of action. It’s certainly impactful, but not necessarily active in the traditional sense.

Washington is growing increasingly worried about the potential for a government shutdown — and what devastation it could ...

By Tighe Sullivan, Student in the M.S. in Sustainability Management Program There was a time when I was consumed by the thought of the world ending due to the climate crisis. I was kept up at night by ...

entrepreneurs' mental health diagnoses—that once felt debilitating—ultimately became the driving force behind businesses that ...

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

Author and Harvard-trained sociologist Martha Beck—who is also Oprah Winfrey’s go-to life coach—has identified a simple yet ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...