Studies have also suggested that magnesium supplementation can reduce the concentration of a stress hormone, serum cortisol, ...

For years, serotonin has been linked to anxiety, but new research flips the script—higher serotonin in the cerebellum might actually reduce anxiety, not increase it. By manipulating ...

A new trend is uniting everyone on TikTok as people share their anxious thoughts in viral videos. From 'blasting Fetty Wap on ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...