News

Worries about flying seem to be taking off. Here’s how to cope with in-flight anxiety
Adelynn Campbell’s last plane trip ended with a panic attack that she got through largely with the help of a kind flight ...
Money Talks News on MSN3h
Anxiety Is Now Tied to Dementia: Here’s How Much It Increases the Risk
Anxiety disorders are the most common mental health challenge in the U.S. About 19% of American adults have an anxiety ...
Psychology Today16h
Tackling Anxiety: What Works and What Doesn't
Ineffective coping strategies include avoidance, suppression, and rumination. Helpful coping strategies include positive ...
Rolling Out20h
The mental magic that happens when you go outside
Discover how nature's powerful impact on depression, anxiety, attention, and overall mental well-being through multiple ...
65% of Americans Say the News Makes Them Nervous About Money — Here’s How To Stay Calm
Americans say the news stresses them out financially. Here’s why and what you can do to feel more secure with your money.
This two-minute exercise can help reduce stress, inflammation and anxiety – and it's so simple to do
An important component of your body's nervous system is the vagus nerve - something most of us have heard of, but few people fully understand.