Have you ever experienced chest tightness, stomach discomfort, or a racing heartbeat — and immediately feared something was seriously wrong? Did you consult various doctors, did all the necessary ...

Anxiety is part of our organic human design; it’s energy, alerting us to something we perceive as a threat.u2028 A moderate ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

Some clues—nervousness, dread over impending danger and rapid breathing—are common across gender lines, but these five ...

Boredom isn’t just boredom anymore. It now signals deeper emotional strain. Here's why—and how parents can respond with ...

When we think of anxiety, we often think of the brain or the central nervous system. Mental stress and emotional pressure are ...