Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

Anxiety has become a buzzword in today’s world, but for kids and teens, it’s more than just a passing worry—it’s a growing crisis. Let's get creative in how we treat it!

More and more people are developing a fear of flying, but a neuroscientist gave science-backed ways to overcome flight ...