"Come, Follow Me" for May 26-June 1 covers Doctrine and Covenants 51-57, which includes principles of consecration and ...

These generations are actively seeking natural alternatives to manage their wellness, with kratom ranking high among the top herbal stress relief solutions.

The importance of nutrition in the management of anxiety and other mental health disorders is often downplayed and under-estimated. Anxiety is a mental health condition and reported to affect ...

Discover scientifically supported natural remedies for anxiety including key nutrients, herbs, and lifestyle approaches that ...

Acupressure is a type of alternative medicine that uses pressure points to help you reduce your anxiety symptoms when they're ...

Stress affects everyone. It can be due to work, family, health, or just the fast pace of modern life. No matter what the reason, stress often leaves you feeling tired, anxious, and mentally ...

The rest of us might take note. Many of Vyas-Lahar’s go-to stress-relief “prescriptions” don’t require a doctor’s visit or a clinical diagnosis. So whether you’re looking for momentary ...

In some cases, it may indicate an anxiety disorder. Self-care strategies, among other treatments, may provide relief. Do you ever experience racing thoughts or anxiety in the morning before you ...