One of the simplest meditation techniques is focusing on your breath. Find a quiet space, sit comfortably, and close your ...

In a world obsessed with skincare products, experts say restful sleep is the real beauty secret. Transcendental Meditation (TM) offers a natural way to calm the mind, reduce stress, and improve sleep ...

Meditation helps calm the mind, lowers cortisol levels, and reduces feelings of anxiety and tension. Regular practice enhances attention span and helps you stay present in the moment. Meditation ...

Anxiety is a common experience that can impact anyone at different times in their life. Whether its due to work stress, ...

In the first few pages of On Breathing, the psychoanalyst Jamieson Webster remembers a patient who responded to a bad ...

Benson Lee choreographer mother lost father director 2007 film wife dies child America Articles ...

Meditation, the ancient practice of connecting with your inner self, and achieving a state of mindfulness has been practiced ...

Jessie Syfko of Life Time shares how meditation can help diffuse some stress. President Donald Trump clashed with NBC’s Peter Alexander after being asked about the $400 million jet from Qatar during a ...

World Meditation Day highlights the importance of clear thinking, peaceful emotions, and a relaxed body, all of which are ...

Meditation teacher and psychologist Tara Brach shares two ways that could help people deal with fear and anxiety induced by news.

That's why meditation offers a proven way to slow down, quiet the mind, and reconnect with the present moment.

Journalists have long operated in high-pressure work environments with tight deadlines and the demands of hyper-connectivity.