One of the simplest meditation techniques is focusing on your breath. Find a quiet space, sit comfortably, and close your ...

In a world obsessed with skincare products, experts say restful sleep is the real beauty secret. Transcendental Meditation (TM) offers a natural way to calm the mind, reduce stress, and improve sleep ...

Anxiety is a common experience that can impact anyone at different times in their life. Whether its due to work stress, ...

In the first few pages of On Breathing, the psychoanalyst Jamieson Webster remembers a patient who responded to a bad ...

Benson Lee choreographer mother lost father director 2007 film wife dies child America Articles ...

Jessie Syfko of Life Time shares how meditation can help diffuse some stress. President Donald Trump clashed with NBC’s Peter Alexander after being asked about the $400 million jet from Qatar during a ...

World Meditation Day highlights the importance of clear thinking, peaceful emotions, and a relaxed body, all of which are ...

Meditation teacher and psychologist Tara Brach shares two ways that could help people deal with fear and anxiety induced by news.

That's why meditation offers a proven way to slow down, quiet the mind, and reconnect with the present moment.

Journalists have long operated in high-pressure work environments with tight deadlines and the demands of hyper-connectivity.

Discover how 8 weeks of mindfulness creates visible brain changes, enhancing gray matter, rewiring neural pathways, and ...

TikTok has launched the new initiative to tackle mental health issues as tech giants face pressure to protect young people.