In a paper published in Neuroscience and Biobehavioral Reviews, Gupta and co-authors laid out a new approach to understanding ...

Jessie Syfko of Life Time shares how meditation can help diffuse some stress. President Donald Trump clashed with NBC’s Peter Alexander after being asked about the $400 million jet from Qatar during a ...

World Meditation Day highlights the importance of clear thinking, peaceful emotions, and a relaxed body, all of which are ...

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In a world obsessed with skincare products, experts say restful sleep is the real beauty secret. Transcendental Meditation (TM) offers a natural way to calm the mind, reduce stress, and improve sleep ...

A simple morning meditation routine can significantly improve mental health, according to studies by Harvard and JAMA Internal Medicine. Practising mindfulness for just 5–10 minutes daily helps reduce ...

Life can be overwhelming. Between work, relationships, and the constant noise of everyday stress, many individuals experience ...

One of the simplest meditation techniques is focusing on your breath. Find a quiet space, sit comfortably, and close your ...

TikTok has launched the new initiative to tackle mental health issues as tech giants face pressure to protect young people.

Washington University researchers link mindfulness techniques to anxiety types, offering personalized paths to relief.

Since May is Mental Health Awareness Month, it’s the perfect time to revisit the practices that help us maintain and improve ...