It’s this collection of negative beliefs caught in your cellular memory that wreaks havoc on your nervous system and causes ...

Cognitively, some people also have a reasoning style that more quickly jumps to conclusions, Halassa said. People who are ...

An explanation of the science behind news fatigue, plus expert advice to take control and protect your well-being while ...

Anxiety is an emotion that evolved with humans to help them be more effective. Thought of in this light, it can become one of ...

If you have health anxiety, behavioral experiments are an evidence-based CBT strategy to learn how to systematically reduce ...

Since Scoot Henderson has been in the NBA, he’s never had this peace of mind. And along with a rebuilt shot, it's paying off.

Airplane anxiety is natural—but experts say it shouldn’t overshadow the fact that flying is still safe in the U.S.

Are you feeling worn out? Struggling with lingering sadness, anxiety or feelings of indifference? If so, you might be stuck ...

You might fall into a funk for many reasons – whether that’s returning home from a fun holiday or because you aren’t sure ...