THE TRUTH ABOUT working out? One-off workouts are great, but the best way to get results is to follow a long-term plan. Enter the Men’s Health Training Lab, your source for your next week, month ...

AFP becomes one of the main source for international news. We've got various news from around the world. I can say that AFP news content is diverse and credible, and they can fit with the ...

Despite regularly getting my clients to do the move, I rarely do it myself, so I decided to set myself a fitness challenge of doing wall balls for 30 days. I started with a 5kg medicine ball like this ...

Starting a bodybuilding program? Read this guide on how to avoid stretch marks.

Almonds can also give you a "full" feeling. They’re a little higher in calories than many other anti-inflammatory foods, but eating a handful of them may help you stick with a healthy weight loss plan ...