The American Institute of Cancer Research recommends a diet filled with a variety of fruits, vegetables, grains and ...

A fresh and juicy fruit could help prevent some forms of cancer, control blood pressure and reduce the risk of heart disease.

Regular yogurt consumption may lower colorectal cancer risk by 20% due to the presence of beneficial probiotics that support ...

Star fruit, also known as kamrakh in India, is lauded for its health benefits. Rich in vitamin C, antioxidants, and fiber, it ...

According to health professionals, the peel of the pomegranate is packed with nutrients that can enhance digestive health.

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...

A recent study has revealed the molecular mechanisms behind the temperature-dependent and tissue-specific accumulation of anthocyanins in peach fruits.

The spice, which is used in kitchens around the world, has been found to have anti-cancer capabilities and could help tackle heart disease - and you can buy it for as little as 69p ...

Aloe vera has anti-inflammatory properties that can help soothe and heal the oesophageal lining damaged by acid reflux. In ...

Persimmons are nutritious fruits filled with fiber, vitamins, and antioxidants. The skin, rich in flavonoids and polyphenols, offers numerous health b ...

What is the healthiest fruit? Blueberries top the list of healthiest fruits for weight loss, heart and gut health, followed ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.