ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Known as “the boxer’s muscle,” this hidden gem is just as essential for lifters as it is for fighters. … Read More >The Boxer’s Muscle: Why Lifters Should Prioritize Serratus Anterior Training ...

The patient is a 36-year-old, wheelchair-dependent man who presented with left shoulder pain and weakness ... financial interests or relationships. Anterior-posterior radiograph of left shoulder.

Make sure you're avoiding these five mistakes to produce the big results you've been looking for. Related: 4 Ways To Save ...

Brian T. Feeley, MD, FAAOS, was bestowed with the 2025 Kappa Delta Elizabeth Winston Lanier Award for his research in advancing the understanding of muscle degeneration in rotator cuff injuries and ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

It was the middle of the night. My back was OUT. It was so bad I couldn’t even turn over like the insomnia-riddled rotisserie chicken I usually personify at night. It was the type of pain that takes ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

The shoulder’s biceps muscle has two attachments: the “short head” is outside of the shoulder joint and rarely causes shoulder problems, while the “long head” travels in front of the shoulder between ...

An anterior or posterior pelvic tilt causes back pain because it forces the back to compensate for ... Influence of reducing anterior pelvic tilt on shoulder posture and the electromyographic activity ...

Neck arthritis (also known as neck osteoarthritis or cervical spondylosis) is the degeneration of the joints, bones, and discs of the cervical spine of the neck. Neck arthritis is a common condition, ...