Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

Make sure you're avoiding these five mistakes to produce the big results you've been looking for. Related: 4 Ways To Save ...

Brian T. Feeley, MD, FAAOS, was bestowed with the 2025 Kappa Delta Elizabeth Winston Lanier Award for his research in advancing the understanding of muscle degeneration in rotator cuff injuries and ...

The syrinx was decompressed by a neurosurgeon, and the patient is considering his shoulder reconstructive ... The initial fibers damaged are the pain and temperature sensory fibers as they cross ...

It was the middle of the night. My back was OUT. It was so bad I couldn’t even turn over like the insomnia-riddled rotisserie chicken I usually personify at night. It was the type of pain that takes ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

A Dalby man has found himself in prison after a series of violent assaults on police officers and his partner.

Penn Highlands Healthcare welcomes certified physician assistant Madison Hill, PA-C, to its medical staff. Hill joins the ...

We asked our mattress experts to find the best mattresses for shoulder pain that relieve pressure. These are the top 8 beds, ...