But this time, after surgery, his doctor surprised us by instructing Mark to walk on it two weeks later. It turns out the ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Keep your heels on the floor and lift your toes as high as possible. Alternate between lifting your toes and heels for about ...

According to the NHS the main symptoms of gout are sudden severe pain in a joint – usually your big toe, but it can be in other joints in your feet, ankles, hands, wrists, elbows or knees. Sufferers ...

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim ...

In the quest for optimal health and well-being, the focus on physical wellness often leads to the exploration of dietary ...

This blog presents a selection of five highly effective exercises specifically designed to strengthen the muscles surrounding your ankle, significantly enhancing stability. These exercises are not ...

Peroneal tendonitis can either be the result of repetitive overuse or an acute injury. Typical symptoms of peroneal tendonitis include pain behind the ankle, swelling over the peroneal tendons, and ...

Common reasons for foot or ankle pain include overuse, improper shoes, fractures, sprains, bunions and systemic conditions.

it can be stated that even though a short time of immobilisation may be helpful in relieving pain and swelling, the patient with an acute lateral ankle ligament rupture benefits most from use of tape ...

The swelling was bilaterally symmetrical, imparting a characteristic alteration to facial contours (Fig. 1 and 2). The swelling predominated in the region of the posterior third of the gland ...