Swollen ankles, also known as edema, are brought about by the buildup of fluid around the ankles, feet and legs. Most of the time, swollen ankles are temporary and not a cause for concern.

Exercise can help reduce ankle pain and ... People should consult a doctor if they have a sprained ankle and the swelling does not go away with home remedies. A medical professional can evaluate ...

Regular exercise, like walking ... Ankle sprain Some injuries, like twisting or spraining your ankle, can cause swelling around the part of the ankle where the injury occurred, Pinker says.

It usually affects the legs, feet, and ankles, but can also ... regular physical activity or exercise and maintaining a moderate weight can reduce the risk of swollen feet. Being mindful of ...

Leg swelling can happen after an injury to the leg, ankle, or foot ... Cut back on salty foods. Get exercise every day. On long car rides, switch positions and stop for breaks as often as ...

“The importance of ankle strength in exercise routines is often underestimated. However, the ankle plays a vital role in the kinetic chain to keep our base stable for movement,” says Brett ...

“Ankle swelling in the heat is simply your body ... You don’t need to tell us twice. “Keep moving! Exercise gets your feet and legs moving, and your heart and circulation going strong ...