The Yoga protocol was part of a research study conducted at AIIMS Raipur --- a collaboration between its Department of ...

Stretching is a must if you're dealing with plantar fasciitis. It helps ease tightness in your calves and ankles, reduces ...

These yoga stretches for hiking will soothe your aches, keep you limber, and get you ready for another day on the trail.

Grantstown Daycare Centre will be holding their open day on Saturday 7th June. The fantastic Horticultural Group will be ...

Chair yoga provides a convenient means of relaxing at home, particularly for those who may find traditional yoga poses ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

This improved ankle mobility has far-reaching effects on your movement quality, potentially reducing knee pain, improving walking mechanics, and enhancing overall lower body function. When your ...

And there’s the overall emotional well-being that yoga practitioners in general report. It’s particularly useful for people with mobility issues or chronic ailments like arthritis or back pain.

Carlisle said on Monday afternoon that Nesmith "predictably woke up sore," after he sprained his right ankle midway through the third quarter of Game 3 of the series. He is expected to be listed ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the ...