Stretching is a must if you're dealing with plantar fasciitis. It helps ease tightness in your calves and ankles, reduces ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Got stabbing foot or heel pain? These physical therapist-approved plantar fasciitis stretches ease tension, boost healing, ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

But according to Dr Neal Scibelli, a physical therapist at Aurora Medical Center Grafton in Wisconsin, stretching alone might ...

Grantstown Daycare Centre will be holding their open day on Saturday 7th June. The fantastic Horticultural Group will be ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

These yoga stretches for hiking will soothe your aches, keep you limber, and get you ready for another day on the trail.

Real talk: Ankle mobility can be a total buzzkill. If it’s compromised, it can negatively impact your workout ...

Chair yoga provides a convenient means of relaxing at home, particularly for those who may find traditional yoga poses ...

A fitness coach reveals 5 walking mistakes that speed up aging—and how to fix them for better posture, mobility, and ...