Or fill a zip-close bag with ice cubes, Johns Hopkins ... For example, if you sprain your ankle, it may swell. That's visible inflammation. "Cold packs are appropriate for recent acute injuries ...

Whether you treat with ice or heat depends on the type of injury. If you have a sudden injury which results in swelling, such as a sprained ankle, you should treat it with COLD. This will cause ...

was approached at her home last week by people believed to be ICE contractors trying to put an ankle monitor on her. The CBP One app is a mobile application from the U.S. Customs and Border ...

Adult first aid for someone who has a strain or sprain including signs and what to do in an emergency. 2. Apply an ice pack to the injury. An ice pack could be ice or frozen vegetables wrapped in a ...