A trainer shares five key exercises that signal weak spots in your body and what to work on for better strength and mobility.

If an album of cringey finish line photos is your only clue to what you look like when you run, it may be time to shoot—and watch—your own video. Using just your phone or tablet, you can film yourself ...

Beyond muscle growth, discover 9 benefits of squats including hormone optimization, bone strengthening, digestive improvement, and enhanced brain function.

This is a Full Routine I would do on a Typical Mobility Day to help improve my Mobility and help with Olympic lifts, squats, deadlifts, overhead press etc. These exercises are great to relieve lower ...

Lately, I have noticed an interesting trend. At least half of the women I pass on my route have a new accessory along for the walk: ankle weights. And they aren’t the clunky, primary-colored ...

Physiotherapists reported achievement of functional goals in 73% of the children using AFOs and maintenance or improvement in range of ankle dorsiflexion in 70%. Conclusions AFOs were used by half ...

The Yankees beloved utilityman underwent successful surgery Thursday after suffering a broken ankle in a gruesome play at the plate Monday night in Seattle. The procedure also revealed some ...

Most of the children using AFOs but not fulfilling the functional goal used their orthoses also with the indication to maintain or improve range of ankle dorsiflexion. In non-walking children ...

Christian Benteke, MLS’s scoring champion last year and D.C. United’s top scorer again this season, will miss multiple weeks with a sprained ankle, Coach Troy Lesesne said Friday. The Belgian ...

Nola, 31, was placed on the 15-day IL with a right ankle sprain, the team announced on Friday. Phillies manager Rob Thomson said Nola’s injury happened while doing agility work in the outfield ...