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If an album of cringey finish line photos is your only clue to what you look like when you run, it may be time to shoot—and watch—your own video. Using just your phone or tablet, you can film yourself ...
This is a Full Routine I would do on a Typical Mobility Day to help improve my Mobility and help with Olympic lifts, squats, deadlifts, overhead press etc. These exercises are great to relieve lower ...