Many ankle mobility exercises can be modified to strength exercises by slowing them down, ... which runs along the front of the shin and is primarily responsible for ankle dorsiflexion.

Sit with back straight and one foot lifted off the floor. Rotate ankle in a circular motion. That’s 1 rep. Complete 3 sets of 10 reps per foot, then reverse the direction and perform another 3 ...

Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones to add to your routine. ... Banded Ankle Dorsiflexion. How to: ...

Adding a few ankle mobility exercises to your pre- or postride workout can help improve your ankle mobility for better performance.

You may not think about your ankles often. But they play a critical role in supporting your everyday activities, whether you're training for a marathon or bending to grab your dirty laundry from ...

One way to assess ankle mobility is the “ankle-to-wall test,” shown above. Stand in a split stance position with the lead foot 4- to 6 centimeters from the wall.

For another at-home mobility test, you can also try squatting with your toes pointed forward; if you have to spin your feet out to the sides, that’s a sign of ankle stiffness. 7 Moves to Build ...

2 mobility exercises we should all be doing to prevent hip, ankle and back pain Mobility exercises are key for combating aches and pain, improving range of motion and reducing risk of injury. May ...

The ankle mobility that modern shoes steal Your ankles are meant to be highly mobile joints capable of significant dorsiflexion – the ability to bring your shins toward your feet.