These trendy color-coded ankle weights from The Cuff don’t just look good — they get the job done, too. Unlike many nylon or neoprene accessories, these weights won’t absorb sweat and are ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Diers frequently cues students to put on their ankle weights during her ...

Our take: A comfortable and sleek set of ankle weight cuffs, ideal for those with smaller slender ankles. What we like: Padded cuffs provide comfort and can be used on the wrists as well.

But are there really benefits to running with ankle weights? We spoke with Brough and other experts to get the pros and cons. “The perceived benefits of the cuff weights trend might allow for ...

or five pounds per cuff. “[Ankle weights] are an ideal tool to use when looking to add smaller increments of resistance and strengthen muscle groups,” says Jennings. Seacat adds that “the ...

At-home workouts are an affordable alternative to gym memberships — they also fit easier into a busy schedule and offer an opportunity to upgrade your home workout equipment. Treadmills ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...

What you should know: This is a comfortable, sleek set of ankle weight cuffs, ideal for those with smaller slender ankles. What you’ll love: Their padded cuffs provide comfort and can be used on ...