5. Have music playlists at the ready Music can help you get through the angry moments. Walker suggests preparing playlists with music you think will help you so you'll have them ready at a moment ...

Related: At-Home Boxing Workout On those days when you're feeling a little less than peppy, we've got a playlist for you, created at the corner of angry and empowered. As most angsty playlists are ...

Science backs up the benefits of listening to music during your ... and release all that angry energy that can negatively affect your focus. So update your playlist with some of your favorite ...

Taylor Swift has released a handful of new playlists on Apple Music which tackle denial, anger, bargaining, depression and acceptance. READ MORE: Taylor Swift – ‘1989 (Taylor’s Version ...