Healing from a broken heart takes time and patience! We’re here to show you the top 16 healthy ways to cope with a breakup.

If you keep using defense mechanisms to avoid your feelings, they might end up wreaking havoc on your psyche. The one most ...

Perseverance helps people achieve goals and is linked with well-being. But combined with chronic societal stressors, it can ...

When the eyes are diverted, it allows for processing thoughts and emotions without the added pressure of social engagement.

Here are 8 practical tips to support your child’s emotional recovery after a wildfire. Get expert advice from top child ...

ADHD avoidance isn't laziness—it's a cycle of overwhelm and fear. Learn how to break the loop with small steps, structure, ...

How chronic anger silently shortens your lifespan by accelerating aging and increasing disease risk across heart, brain, and ...

When psychologist and spiritual teacher Joseph Benton Howell lost his son in 2008, the bottom fell out of his world. Years ...

Consistently blaming others, especially for your own behavior, can be a red flag in a relationship, potentially indicating an ...

Many of us, unfortunately, build our lives around a core problem that colors and controls our lives. Here are six common ones ...

For instance, Kenny and Halls (2018) reported that shorter interventions might not yield long-term benefits, suggesting that continuous practice and long-term engagement are necessary to fully ...

On a Frontier Airlines flight last year from Detroit to San Diego, Campbell tried breathing and other coping skills, but they didn’t halt her panic attack. The passenger next to her noticed she ...