If you keep using defense mechanisms to avoid your feelings, they might end up wreaking havoc on your psyche. The one most ...

Healing from a broken heart takes time and patience! We’re here to show you the top 16 healthy ways to cope with a breakup.

Current discussions of coping mechanisms and emotion regulation embody ... can’t confront conflict or when an employee displaces anger toward her boss onto her daughter that night at dinner.

Many of us, unfortunately, build our lives around a core problem that colors and controls our lives. Here are six common ones ...

Dr. Butler and Dr. Peabody Smith, both licensed therapists, delved into the complexities of grief, particularly how people often cycle through various stages such as denial, anger, bargaining ...

Instead of letting our frustration at the current situation take control of our headspace, we can use what psychologists call ‘adaptive’ coping mechanisms “Anger, for example, can be quite a ...

The primary coping mechanism if you’re facing abuse is to step away and know that it will pass. Is there more anger, or are we just seeing it more because of social media? Social media has ...